The Unstuck Record

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Depressed Woman

If I were to describe my life up until now, the two words that I would use are “stuck record.” You are probably asking yourself how a person’s life can be compared to a stuck record. I cannot speak for anyone else, but looking back on my life, there were several things that caused my “record” to become stuck.

As a child I lived in an extremely dysfunctional home environment filled with some very unhealthy and dangerous behaviors. Those behaviors eventually carried forward into my adult years. Knowing of no other solution to cope with the problems that I faced in life, I continued to exhibit the behaviors and practices that had become ingrained in me. Thus, I remained a victim of my circumstances, and because of my unhealthy practices and behaviors, I became addicted to drugs, found myself in environments and unhealthy relationships that were abusive, and I used sex as a tool to boost my self-esteem. I lived my life caught in a vicious spin cycle of repeating the same practices and behaviors over and over, perhaps expecting different results each time, but in reality, my life became nothing more than a cycle of insanity. It was obvious that living my life in that way was not serving me well, but alas, I was hopelessly stuck.

In order to get unstuck, I had to start taking complete responsibility for my actions, and realize that only I could pick up the needle off the “record” and substitute that worn out “record” with a different one. Not only did I need to change the stuck “record,” but I also realized that a change in the music choices that I had become accustomed to listening to was also in order.

You might ask, “Was it easy to get rid of my old music collection and start building a new one?” Absolutely not! However, if you want the “record” in your life to become unstuck, you might have to go through your collection and throw out some of the old music that you have listened to – some of the old behaviors and practices that have made your life toxic and miserable – and start building a brand new library of music that will help move your life forward. The heart of the matter is this, YOU are the one who must make the decision to quit being a stuck record!

Starting Over Again – A New Music Collection

Ways to Get Unstuck

Throughout my life, my behavioral patterns and attitude have been based on an unhealthy and poisonous music collection. The “music” that I was listening to created a realm of negativity in my life, and was literally destroying me.  I had sold my heart and soul to toxic “lyrics” that either my mind was filled with as a child, or that I had stored in my memory as the years passed. I discovered that I could not get a new “music collection” until I had completely removed the old negative and toxic lyrics that were playing over and over in my mind. I had to retire the old artists that were enabling unhealthy behaviors which caused me to devalue myself, as well as relationships with other people.

I will be the first to admit that it is not easy to deprogram myself from listening to old lyrics that have never helped me in my life. Albeit, in order for me to develop a “normal,” healthy life, I know that I need to get rid of the old records and CDs in my life, change my environment, and revolutionize my way of thinking about myself and others. In order for me to evolve into the woman who I am meant to be, I need to throw out the old music collection and start a new collection – new friends, thoughts, attitudes, gestures, and ideas – that will help me to develop a new character within myself. I have to start listening to new artists whose song lyrics will help me grow physically, emotionally, mentally, and spiritually.

There are three important keys to starting a new music collection – honesty, open-mindedness, and a willingness to do so. The million dollar question that begs an answer is, “How eager are you to start listening to new artists that have better ideas and words of wisdom to impart that you have not been able to obtain before?”

Karlyn Kay Stebbins
April 10, 2015

Karlyn Kay Stebbins’ Biography:

I have a double major in sociology and psychology and a minor in communications. I was before a licensed addictions counselor in a treatment center up until recently. Due to a drastic series of some life-changing events, I now live in Hawaii and I am going back to school for my master degree in sociology.

I am a convert to The Church of Jesus Christ of the Latter day Saints and have been a member since 26 March 2011.

My interests are furthering my education and spending time with my partner and her friends and eventually becoming active in the LGBT Community here in Hawaii, and doing some addictions counseling work within that Community. I love to read, write, and hang out at the beach.